Health Disclaimer

Last Updated: February 2026

Educational Purpose

LondonLifeBalance is an educational resource designed to increase understanding of nutrition science, food physiology, and eating patterns. We explain concepts and describe phenomena from scientific perspectives without providing medical advice or personal recommendations.

Not a Medical Service

This website and its content do not:

• Constitute medical advice or diagnosis
• Replace consultation with qualified healthcare professionals
• Diagnose, treat, cure, or prevent disease
• Provide personalised health recommendations
• Create a doctor-patient relationship

Individual Variation

Individual responses to different foods, eating patterns, and lifestyle approaches vary substantially based on:

• Genetics and inherited traits
• Health status and medical history
• Medications and supplements
• Lifestyle and environmental factors
• Personal food preferences and tolerances
• Cultural background and values

What works well for one person may not be appropriate or effective for another. This individual variation is normal and reflects the complexity of human physiology.

No Outcomes Guaranteed

We make no promises or guarantees about any outcomes from reading our content or applying information discussed. We do not claim that our information will result in any particular health outcomes, body composition changes, or other results.

When to Seek Professional Advice

Please consult a qualified healthcare professional before:

• Making significant changes to your diet or eating patterns
• Starting new exercise or activity programmes
• Taking supplements or changing supplementation
• If you have existing health conditions or take medications
• If you have food allergies or intolerances
• If you are pregnant, breastfeeding, or planning pregnancy
• If you have a history of disordered eating
• For any health concerns or questions

Professional Support Available

Qualified professionals who can provide personalised guidance include:

• Registered Dietitians: Specialist professionals with formal training in nutrition and medical nutrition therapy
• General Practitioners: Your family doctor who understands your medical history
• Nutritionists: Professionals trained in nutrition science (verify credentials)
• Other Healthcare Specialists: Depending on your specific health needs

Limitations of Population Data

Our content includes population-level observations and research findings. These population patterns describe average trends but do not necessarily apply to any individual person. Individual circumstances, genetics, and responses often differ from population averages.

Information Sources

While we aim to base content on established nutritional science, information on nutrition continues to evolve. New research may update or clarify previous understanding. We encourage you to consult current professional sources and your healthcare providers for the most recent information relevant to your situation.

Special Populations

Information on LondonLifeBalance is not intended for and should not be used by:

• Children or adolescents without parental guidance and professional oversight
• Pregnant or breastfeeding individuals without medical consultation
• People with eating disorders or disordered eating patterns
• People with medical conditions requiring specialised nutrition management

These populations require personalised professional guidance from qualified healthcare providers.

Your Responsibility

You are responsible for:

• Evaluating the relevance of information to your situation
• Seeking professional guidance for personal health decisions
• Understanding that results and appropriateness vary individually
• Making informed decisions based on your values and needs

Liability Limitation

LondonLifeBalance is not liable for any decisions you make or actions you take based on our educational content. We are not responsible for any adverse outcomes, complications, or unintended effects resulting from use of information on our website.

Contact Your Healthcare Provider

If you have health concerns, please contact:

• Your general practitioner or family doctor
• A registered dietitian or qualified nutritionist
• Other qualified healthcare professionals relevant to your needs

Questions About This Disclaimer

If you have questions about this Health Disclaimer, contact:

• Email: [email protected]
• Address: 48 Kensington High Street, London W8 4PE, United Kingdom
• Phone: +44 20 7946 0958